Training Programs

WIRRAL ENDURANCE PROGRAM


TRAINING PROGRAMS DEVELOPED OVER A DECADE WITH OUR SQUAD AT WIRRAL AC

LEADING TO MEDALS AT NORTHERN & NATIONAL LEVEL IN EVENTS FROM 800 TO HALF MARATHON

10 WEEK PROGRAM


GOING FROM 5K TO 10K RACES

A 10-week program to take a 27-30 minute 10k runner to a sub 60m 10k race


Link to training program